Archive for the ‘healthy breakfast ideas’ Category

5 Healthy Breakfast Recipes for Children

July 18th, 2010 healthy meal ideas

Children need to make breakfast like a prince, because the first meal of the day is very important. The role of breakfast is to provide fuel for the whole day but also to regulate blood sugar levels. A study shows that children who skip breakfast or eat sugary cereals, get no brilliant results in tests of their verbal skills and non-verbal. Therefore, the first meal of the day is better to contain carbohydrate or protein and carbohydrates. Children who eat nutritious foods are moderately advantageous than those who consumed fresh.
Sweets are not indicated in the morning! Unfortunately, everyone rushes in the morning, parents to get at work and children to kindergarten or school. In all this haste looks importance morning meal. Even breakfast cereals and milk – otherwise very healthy – has been replaced by some parents with cereal bars and sugar, eaten on the run, the way to kindergarten. This is by no means a solution favorable to the development of your child!
Are therefore solutions for quick and healthy breakfast? Always, they would include a fruit, a vegetable and mushroom or tomatoes. Here are 

five healthy breakfast recipes to enjoy breakfast:

Zells - Breakfast

Creative Commons License photo credit: eyeliam

1. A simple bowl of cereal with soy or cow’s milk, sweetened with crushed banana and raisins.

2. Boiled egg with whole grain bread and cereal few slices of orange.

3. Browned ham sandwich on the grill, without too much fat, a slice of tomato, preferably with black or intermediate bread.

4. Toast with mushrooms and ripe tomatoes, sprinkled with mozzarella cheese (plain or cooked in a microwave oven).

5. A portion of Musli (after I checked the sugar content), with grated apples and sunflower seed, mixed with calcium-enriched milk.

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Some Quick Healthy Meals for You

June 30th, 2010 healthy meal ideas

Everybody in today’s world wants to stay healthy. Along with routine exercise the only thing which will keep you fit is your intake of balanced diet. Having some quick healthy meals provides you all that nutrition which your body requires to do the daily workout whether it is physical or mental. There are simple steps you can take to make your  diet full of nutrients. Here are some methods  or healthy meal ideas which will spice up your meal with a good nutritional punch.

1. Make your breakfast as light as possible so that your belly may not getcupset for the whole day. In the breakfast you can take oats in skimmed milk which is a great source of protein, iron and other vitamins. skimmed milk is to be taken so that to low the risk of fat. Other than oats you can take cornflakes as your morning meal. They are also a rich source of iron and vitamins.

preparing for a lunch
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2. In the afternoon you can take a glass of mixed juice. As juice contains antioxidants which helps in protecting your skin from various skin diseases and also it will act as refreshing agent.

3. You should add more green vegetables to your meal as green vegetables are a rich source of iron and other vitamins. You can also take soup at night time in your meal as they are quite healthy. This is also a terrific way to put some extra nutrients into your kids, if they tend to be finicky as far as eating their vegetables goes.

4. one important thing is to keep in mind is to add fibre to your meal. Fibre in your meal is very important. salads, oats, leafy vegetables are the source of fibre. So at least make salads a regular dish to your meals.

5. One other important thing towards which you have to pay attention is your proper intake of water. Water is very essential part of a healthy balanced diet as it keeps your body flexible and drag out all the harmful things from your body.

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Healthy breakfast ideas for you and your family

June 14th, 2010 healthy meal ideas

Are you one of the people struggling to find enough daily healthy breakfast ideas for your and your family? Breakfast is the most important meal of the day and its very important to have a balanced and a stable amount of food going in. Skipping breakfast is not an option for healthy people because you need the energy to accomplish the task for the day.

Striking a balance among the basic food groups is the key to having healthy breakfast ideas. It has to have the right amount of proteins, fats, carbohydrates, water and fiber. This means you need a balanced amount of meat, fish, dairy, grains, fresh vegetables and fresh fruits in the diet. There should be 1-2 servings of carbohydrates, 1-2 servings of protein, 1 serving of fats and 1-2 servings of fruits and vegetables plus 2 glasses of water and 1 serving of fiber.

Depending on your needs and circumstance, there are lots of healthy meal ideas to choose from in order to get the desired amount of energy and vitamins your body needs. If you are the busy type, there are still many quick healthy breakfast ideas to choose from. You can have a bowl of cereal with milk and fresh fruit, bran muffin with a glass of milk plus fruits or a trail mix bar with cheese and banana, or two pieces of whole grain. During weekends, when you have plenty of time, you may opt for a sumptuous healthy breakfast your family will enjoy. You can fry breakfast per person, make flap jack and egg or cook lazy frittata.

Planning of healthy breakfast ideas is very essential because breakfast food is a vital part of a person’s day. You need to be full to have the energy for the long day. Don’t be tempted to skip it for eating a healthy breakfast will make you feel better the whole day. If you are really in a hurry and looking for quick breakfast ideas, whole-wheat waffles with fresh strawberries or blueberries will do, or English muffin with peanut butter or cottage cheese, or you may have oatmeal, made your way plus walnuts, pecans or sliced fruit like bananas. If you have an active lifestyle, eggs, fish, meat and milk are needed in your breakfast recipe because you will need more energy for the day.

Because of hectic work schedules, breakfast is one of the most neglected meals of so many people. Due to lack of time, donuts and fast foods have become part of people’s buying routine. If you start your day with sugar filled, acid producing , energy draining quick breakfast, it has become a meal harmful for your health. Planning your breakfast meals in advance will allow you to incorporate more healthy breakfast ideas in your menu .

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