If you want healthy cooking recipes, not too much fat and keeping as much of the vitamins and minerals from fruits and vegetables then respect the simple rules below and you will surely succeed in helping your culinary. 

First of all you always need to measure the exact quantity of oil used in cooking and do not usually cast in glass measuring by eye. This will give you greater control over your weight.

Although they are more expensive ,you need to buy pans that require little or no oil. These allow not only add a minimum amounts of oil, but you can use wine or water if you want to avoid fat completely.

When you prepare a steak to pan add some water to remove the fat that result from boiling. Then wash the meat and pan and continue roasting process of getting rid of extra fat that is very harmful for long term.

Whenever possible cook vegetables in their own skin and less water to be able to keep as much of the vitamins and minerals. If you do otherwise many vitamins will be lost. Vitamin C, for example, is lost very easily if the product is boiled long and a lot of water.

Every time you want something different and tasty you don’t have to opt for meat or foods rich in fat but try to strengthen the food taste with more garlic, onions or other favorite spice and adjust taste as you cook.

If you like stews or dishes which combine meat and vegetables then reduce the amount of meat to one third or even half and add more vegetables to keep food taste so great, which represent a lower risk of weight gain.
You don’t have to limit to regular vegetable oils when cooking. Often use olive oil and other light oils for good health and anything that does not diminish the joy of serving your favorite dishes.

photo credit: foodswings

Similar Healthy Meal Ideas Posts:

1. Quick Cooking Recipes for Kids
2. Quick Healthy Recipes
3. Health Benefits from Walnuts’ Low Cholesterol Recipes
4. Delicious, Easy, Healthy Recipes to Stay Fit and Healthy
5. Easy Healthy Meals to Take Note